Is Being Overweight Causing Your Back Pain and Sciatica?

Research has shown that, packing on added pounds or being obese or overweight can be harmful for your body and health. Besides that, now there’s reason to think greater levels of belly fat have a direct connection with pain throughout the body.

That is why having an “apple-shaped” body with more fat around the midsection has been proclaimed as being more unhealthful than having a “pear-shaped” body where fat gathers more on the thighs and buttocks for years. In like manner, significant weight gain has also been associated with health conditions such as an extra risk of heart disease, stroke, and diabetes. Evidence supports that from recent research at the University of Illinois and Washington University School of Medicine have identified that fat accumulated in the mid-section technically does participate in a large-scale role in aggravation which is a fundamental driver of syndromes and pain in the body.

Conjointly, the most current research has learned that visceral fat, which gathers around the internal organs as compated to under the skin like subcutaneous fat, releases high amounts of an inflammatory molecule known as IL-6. Really, these increased amounts of IL-6 are associated with boosted amounts of C-reactive protein (CRP) which is known to have a direct connection with chronic inflammation and irritation. Studies indicate the resulting systemic inflammation and irritation creates a protein called Circulating Immune Complex (CIC) and that CIC is the source of pain and swelling in respects to inflammation and irritation.

Sadly, visceral fat cannot be extracted through systems such as liposuction because of its location next to sensitive organs. Not only that, a surgical process fails to minimize the size of fat cells.

For this and many other reasons eating healthy, remaining physically active and consuming nutritional supplements are really necessary to reach much of the weight loss benefits of reduced pain throughout your body.

Moreover, excess weight in the midsection puts further strain on the vertabrae and muscles of the lower and middle back when all is said and done. Accordlingly, even though being obese or overweight doesn’t guarantee you’ll experience pain, it undeniably does boost your chances.

You can find more information about how to lose weight without inflaming your back or other joints by browsing the articles section of our website.

If you feel like your weight or bodyfat is causing or contributing to your sciatica pain, learn how to reduce your pain while you work on losing some weight.