Walking with Sciatica

Sciatica occurs when the sciatic nerve is either compressed or inflamed. Walking with sciatica can be a challenge during the acute phase of the sciatica episode, however, with appropriate treatment, walking with sciatica does not have to be difficult. Certain factors can exacerbate sciatica. Factors such as being overweight or having pre-existing physical limitations such as arthritis can make walking with sciatica even more difficult.

In order to ease the pain that is associated with sciatic nerve pain, suffers should first get a complete medical evaluation to determine what is causing the irritation of the sciatic nerve. Occasionally, a herniated disc may be responsible for an acute sciatic pain episode. The complete medication evaluation may include medical imaging tests to determine if there is a herniation or bulging of a disc.

Walking with sciatica can be easier with the help of pain relievers. Anti-inflammatory medications are effective in relieving pain as well as relieving associated swelling that frequently accompanies sciatic nerve involvement. In addition to these medications, sufferers should rest as much as possible during the acute phase of the episode. Rest will lessen the pain and allow for easier walking with sciatica. A heating pad can relax surrounding muscles and reduce pain associated with sciatic, making walking easier.

Sometimes a cane or walker can make walking with sciatica easier because these therapeutic mobility aids provide the individual with stability and gives them confidence when walking with a disability. Similarly, using a back brace can stabilize muscles and provide support, making walking with sciatica even easier. Wearing sturdy, non slip shoes are important when walking with sciatic nerve pain, or any physical disability. Rubber soled shoes provide non-slip security and stability. Ideally, the shoes should employ velcro straps as opposed to ties because the person does not have to worry about his shoe laces becoming untied and risking a fall.

Walking with sciatica should never be attempted when the individual is in severe or prolonged pain. Although mild exercise can be beneficial to avoid deconditioning, when pain is severe, it can be dangerous to walk because of the risk of instability and falling. A physical therapy program can assist the patient to become more stable on his feet when walking with sciatica. The physician can recommend a hospital or outpatient based physical therapy or rehab program that will be suitable for the patient that is experience difficulty walking with sciatica.